1. Preventing osteoporosis
As people age, they may lose the ability to effectively maintain strong bones and muscles. Studies show that older adults who consume little protein are more likely to experience significant loss of bone density, particularly in the hips and spine. However, one of the simplest ways to have healthier bones and increase muscle mass is to follow a high-protein diet.
According to a scientific study conducted by the American Journal of Clinical Nutrition, adults who added 20 grams of whey protein to their daily diet were able to accelerate the healing of bone fractures and prevent osteoporotic fractures. That said, the average protein supplement contains about 20 grams of protein per serving, making this a completely achievable goal for consumers.